It might be tough to know precisely what to do and how to react after a sexual assault might be challenging. Anguish, pain, exhaustion, and more are possible reactions to having recently been through such a traumatic event. Deciding what to do may be a difficult and perplexing task.
Each survivor has a unique perspective on the incident and their fantastic post-traumatic needs. Everyone uniquely deals with trauma. According to the Atlanta sexual assault lawyers, Assaulting someone may be a traumatic experience, and knowing what your next steps should be might assist you in better understanding what happened and how you can go on.
- Take Care Of Yourself
If you’ve been the victim of a sexual assault, your priority should be to go to a safe location. In the immediate wake of a traumatic experience, it’s easy to ignore the need to be realistic. The brain is in a state of hyper-reaction during a physical or sexual attack. The rational portion of the brain gets overtaken by the limbic (the area of the brain that processes emotions and controls the fight-or-flight response) during trauma.
- Seek Help From Others
After achieving a sense of safety and comfort, the next natural step is to ask for assistance from other people. When a person experiences sexual violence for the first time, they are at an increased risk of developing anxiety and depression.
- See A Doctor For Help
While it is understood that some people who have been the victims of sexual assault would be hesitant to seek professional medical assistance, it is highly encouraged that individuals who have been assaulted obtain medical attention as soon as possible. Each victim is responsible for deciding whether or not they will seek medical care, considering their own emotional, physical, and mental needs.
- Experiment With What You’ve Learned
There is a strong desire to put the sexual assault experience on the back burner and avoid digesting the full episode afterward. The problem, however, must be addressed. Developing appropriate ways to cope with the emotional and psychological effects that sexual harassment frequently has on an individual is an integral part of this process.
- Make A List Of Your Legal Remedies
After a sexual assault, it may seem to be a logical next step to pursue legal recourse. But the reality is considerably more complicated than that. A significant number of people who have been sexually assaulted feel confused. As a result of the fact that often carries out sexual attacks, known acquaintance of the victim carries out sexual aggression, the latter may be reluctant to report the incident right away. Even more frightening is that, according to the Centre for Family Justice, eight out of ten sexual assaults are carried out by a person who is already known to the victim, and almost six out of ten rapes occur in the victim’s home. This is a statistic that is quite concerning.
Recovering following sexual abuse or abuse is a process that takes time and is unique to each individual. Recovery might take several weeks for some individuals, whereas it can take years for others. Always keep in mind that you’re not alone in your struggles. Sadly, many people have had to go through what I’ve gone through. The essential thing you can do for yourself is to reach out and connect with people who have been there. You must allow yourself to accomplish the things you must and the time you need to go through the rehabilitation process.